Monday, April 19, 2010

hellooooo.....

Sorry for the long absence, but I wanted my CF plea post to remain up for as long as possible (i.e., until my mother demanded an update! :-)

It's still a month away, so if you can, please donate to our team. I'll be doing the bike ride in September too, so if the time isn't right, I'll be sure to beg you in the Fall as well. :-)

Training has been going well. I fully admit that I was a complete, yet very happy, slug this winter. I was sick a LOT and when I wasn't sick I was cooking. While I did run, swim and do spin classes, it wasn't with any regularity and I was worried I'd really be suffering when these first few weeks of training kicked in. But I've been fine. And I am so shocked by how fine I am that I can only wonder if it's the iron.

Last year, if you recall, my friend Wendy encouraged me to have my ferritin levels tested. Being vegetarian, it was possible that low ferritin levels were contributing to my utter and complete exhaustion after a long workout. Sure enough, they were ridiculously low. I had one IV (very painful - don't plan to do that again) and began adding meat back into my diet. I laid off the meat in the winter, since I wasn't training, but re-introduced it in April. Now I bake a (Whole Foods! happy chicken!) fryer once a week and eat chicken with vegetables for lunch. I also make chicken soup from the carcass (Rosa showed me a delicious simple chicken soup recipe that I've been using) and enjoy that for snacks. Once a week I treat myself to a LarkBurger, which is Angus Beef and makes me both incredibly happy and incredibly guilty. I may bump the red meat to twice a week in June. I've had no problem completing workouts. I've not needed a 4+ hour nap after a long workout. I have enough energy to stay up til 10 or 11 at night (I was hitting the hay with the kids last year.) I am so happy!

I rejoined the TriBabes last week (to encourage myself to stay true to the schedule and not skip things.) So far, so good. I feel like my biking is a little weaker than last year, as I have more trouble on the hills, but that might be due to lack of spin classes (the spin classes at FAC are at 6am - maybe when we're in Boulder I can make them.) My swim is as it was and my running seems slower yet easier. Not sure what's up with that but I'm sure Andie's killer track workouts will help, anyway. My first 5K of the year was a dismal 32:50, which leaves plenty of room for improvement! (It was windy. And cold. And at night. And it was my first one of the year. Oh, who am I kidding - I need those track workouts!)

Here is the basic schedule:

Mon: recovery day
Tue: swim/track
Wed:bike
Thu: swim/run
Fri: off or bike/swim
Sat: long run
Sun: Brick

(Saturday and Sunday workouts may flip around. In June, Sylvie and I want to start riding with the group, but at this point don't feel quite up to it.)

We've made great strides ourselves, doing a lovely loop around my neck of the woods. I'm going to try Old Stage this Wednesday and see how that looks. We start swimming in the Rez after Memorial Day (brrr...) and I have to remember to sign up to volunteer at the Summer Open. Watching Wendy complete that last year is what motivated me to sign up. It will be fun to watch again this year and help out. (There is NO WAY I would race this early. Brr!!!)

In kid news, Ted's play is this Wednesday night and we are all very excited about it. He is very in to the Diary of a Wimpy Kid series right now and I love-love-love that I have to yell at him nearly every single night to stop reading and go to bed! It's the best. :-)

Sam loves OT and wears his glasses like a champ, when he remembers them. Yesterday he had a little tummy bug but didn't tell us because he wanted to go to Sunday School. He loves Sunday School so much - it is so sweet. Heather was going to bring my kids home and ended up taking them with her, after picking up their bikes, and Sam and Eliot had a great time together, biking from Heather's to the ice cream store and then doing laps around the park. As babies, they spent nearly every day together, so it is very sweet to see them reconnect.

Speaking of bikes, Mae is ready for the next size up. She was whipping around the park yesterday on Sam's bike like a pro. She is also an amazing pumper and can go for a loooong time on the swing. I am very curious to see how it all plays out for her - whether she'll be the athlete or the scholar - the artist or the actor - etc. She is getting ready to give up her bedroom for our beloved babysitter/good friend Heather for May & June. She'll room with the boys - she is so excited about that! She's signed up for summer camp with her little friend Zoey at the YMCA in Boulder and I think they are starting preparations for Graduation at preschool. She is very excited and ready to be in Kindergarten. While it will be a rough transition for her, I think she'll love "being one of the big kids." As of now, I plan to keep her in half day as I've done with Sam. Sam loves school but also loves our one-on-one time together when I pick him up at 12:15. Mae already talks about her mommy day (no school on Fridays for K's) so I think I can handle one more year of half days. Everyone in one school - priceless!!!

All 3 kids are doing TKD and seemingly having lots of fun. I'll have to get a picture of them with their doboks on.

Well, that is our update. We are loving spring and hoping the house sells soon - showings continue so we are just cleaning and hoping - hoping and cleaning... :-)

1 comment:

Jessica {The Novice Chef} said...

Hope the house sells soon!