|5:30 - 7:00 am||GURU GITA - A beautiful Sanskrit chant|
|7:00 - 8:00 am||BREAKFAST|
|8:00 - 10:00 am||Free Time for Hiking, Health Therapies, Relaxation, Rejuvenating and Replenishment.|
|10:00 - 10:30 am||PRANAYAMA - Yogic breathing techniques|
|10:30 - 12:00||HATHA YOGA|
|12:00 - 1:00 pm||LUNCH|
|1:00 - 4:30 pm||Free Time for Hiking, Health Therapies, Relaxation, Rejuvenating and Replenishment.|
|4:30 - 5:30 pm||HATHA YOGA|
|7:00 - 7:45 pm||Evening Meditation|
This will be Paul's Hanukkah gift to me. If it's as restful and rejuvenating as Nathalie described, I may beg for a repeat gift for my birthday!
Paul and I practiced yoga for most of the 4 years I attended CU. We went to a "sunrise" yoga class twice a week at 7am. I was amazed at how relaxed, calm and focused I felt after each hour-long class. Paul enjoyed it too; we even followed the teacher to a private home class when CU canceled that class. I've done it off and on since then, and I always love it when I do. I am really looking forward to the yoga, as well as to the "Free Time for Hiking, Health Therapies, Relaxation, Rejuvenating and Replenishment." Free time. What a wonderful concept! I'll be going the night of December 29th and returning the 30th. I can't wait.